Effortless pain free running: Improving the way you run and walk is an important part of the program
Posture: Improve your everyday posture with ChiRunning
Relaxation: If you don't walk and run relaxed you can't go too far
FAQ
Is the workshop physically strenous? No, the workshop consists of short drills. It is not physically challenging
It is a 4 hr workshop: Do we run the whole time? No, there is theory and short drills. And we also take a break at half point.
What should I bring? A bottle of water and a snack for the break and comfortable gym clothes and running shoes.
What will I learn
How to run with less effort
How to improve your posture to use less energy to run and walk
How to use gravity to move forward
How to use your whole body as a unit
How to run faster with less effort
How to run to prevent injury
Change the way you run and you can go farther and faster than ever without pain and injury
ChiRunning merges the energy flow of T'ai Chi with the mechanics and biology of movement creating a method to run and walk without wasting energy and without impact.
You will become an efficient runner and walker that can run forever, effortless and pain free.
"This workshop is the before and after in Running"
