YOUR  1ST 5K
Group Training  for the Basler Stadtlauf 
Group Training Starts Sat Sept 11th at 2 pm in Oberwil BL with a Refresher ChiRunning Workshop
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Is this program for me?
  • If you are a beginner runner and want to become an expert
  • If you are struggling to stay motivated
  • If you need to boost your fitness
  • ​IF YOU ARE READY FOR AN ADVENTURE
Perfect for Beginner Runners

ChiWalking/ChiRunning

  • Effortless pain free running: Improving the way you run and walk is an important part of the program
  • ​Posture: Improve your everyday posture with ChiRunning
  • Relaxation: If you don't walk and run relaxed you can't go too far

Training Plan

  • 1/2 day ChiRunning/ChiWalking Live Workshop on Sept 11, 2-6pm (Weather permitting)
  • ​Includes 2 walk/runs during the week on your own and 1 on with the group on Saturdays at 9 am in Oberwil
  • Weekly Workouts: Easy, relaxed strength training to restore your reflexive core strength
  • Together is better: The group as well as the coaches will be available to you 24/7

Race

  • Registration and number pick up: We will do this for you (if you need help with this)
  • Check the route: We will run the route of the race to be extra ready
  • Race Strategy: We will teach you pacing  and strategies to enjoy the race to the fullest
ChiRun your first 5k race and enjoy it as you never thought possible
Train with Constanza and her team and enjoy this amazing City Run 
ChiRunning merges the energy flow of T'ai Chi with the mechanics and biology of movement creating a method to run and walk without wasting energy and without impact. 
You will become an efficient runner and walker that can run forever, effortless and pain free.
"I never thought running could be such a joy!"
Rebecca
Former Participant 

12 week training for 400 CHF  
(or 3 monthly payments of 150 CHF)

We start on Sept 11 with a ChiRunning Workshop
- LIMITED SPOTS -
SIGNUP TODAY TO RESERVE YOURS

Meet Your Instructors

Dieter Denger

 ChiRunning/ChiWalking
Instructor

Constanza Lisdero

Master ChiRunning/ChiWalking 
Program Director/Instructor

Dominik Müller

ChiRunning/ChiWalking
Assistant Instructor

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